ரசித்தவை

Found abundantly in India almost through the year, this fruit is a nutritional goldmine. It is considered an exotic tropical treat in most countries. No wonder Christopher Columbus called it ‘the fruit of the angels’.

Having papaya in your breakfast provides the required daily levels of ACE vitamins, giving you antioxidant protection. The hearty dose of folic acid keeps your arteries in good shape. The fibre-rich papaya helps keep your cholesterol levels down. Enzymes like papain and chemopapain in papaya are believed to have anti-inflammatory effects.